You want a workout that's unique and challenging in different ways, providing variety, keeping workouts fresh while providing just enough consistency to keep you progressing.
You get a program that effectively maximizes progress, takes your workouts "Outside the Box" of your typical gym workouts; helping you look, move and feel better.
Whether it be adventure racing, sporting activities or just looking and feeling better, you'll get the encouragement and motivation you need to achieve your personal best.
Our programs are designed to help people get stronger and take their body to a new level of fitness.
OUR PERSONAL TRAINING UTILIZES - Kettlebells - Battle Ropes - Sandbags - Steel Maces & Clubs - Battle Ropes - Suspension Trainers OUR SESSIONS (50mins)CONSIST OF: - Individualized Programming - We manually stretch you - We come to YOU!ONNIT Unconventional Training & Pre/Post Natal - Strength & Conditioning - Mobility & Flexibility Schedule a Trial Assessment Or email: firstname.lastname@example.org with your questions.
"As a well cut diamond has many facets, each reflecting a different colour of light, so does the word Yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavour to win inner peace and happiness." (Excerpt from "Light on Yoga" B.K.S. Iyengar)
Our Yoga program is lead by Yana Ibrahim, who began her Yoga study and practice in Asia. Calm your mind, body and spirit and work towards enhancing your personal practice. TYPES OF YOGA - Hatha Flow - Pre/Post Natal Yoga * One to One and Private Group/Corporate Yoga Available
"By far the best workout you'll ever experience. Rich motivates & pushes you to your limits --- in a good way :) Read more on Yelp"
"I work full time and attend law school in the evenings, going to the gym is not an option, I really don't have the time. The outdoor 6am workouts are perfect for me... Read more on Yelp"
"Kristy "The Enforcer""
" I've been going to her free yoga classes regularly for couple months now. I like it so much I got together some people to pay for regular classes at my condo. Read more on Yelp"
"One of the most positive and effective workout experiences of my life. Looking forward to transforming further...Read more on Yelp"
"After attending this bootcamp program for about 3 months, I would absolutely recommend it for anyone who is looking to looking to start a healthier lifestyle. Read more on Yelp"
BS (UCLA), MA (USF) NSCA - (CSCS) Strength & Conditioning Specialist NSCA - (CPT) Certified Personal TrainerONNIT Certified Unconventional TrainerONNIT L2 Kettlebell SpecialistTRX-Group InstructorOriginally from San Francisco and with over 15 years of coaching experience, Rich has helped hundreds of people reach and exceed their health & fitness goals. A believer in the power of positivity, Rich's colorful costumes sum up his philosophy that success is achieved by having a positive relationship with your body, mind and spirit. Find out more about Rich's background on his Linkedin profile below.Phone: 415.990.4874Email: Rich@XodusFitness.com
BS (Edith Cowan University) SVYASA Yoga University (Banglore, India) Pre/Post Natal Yoga (Yoga Tree SF)ACE Pre & Post Natal Training SpecialistONNIT Unconventional TrainerOriginally from Singapore and with over 7 years of Fitness Coaching experience, Yana has combined her love of sports, yoga and health to motivate and inspire hundreds of people to be the best they can be. She takes a holistic approach to fitness and believes in practicing what you preach and walking the walk. Find out more about Yana in her Linkedin profile below. Phone: 415.999.5615Email: Yana@XodusFitness.com